WELCOME TO PAUL WATSON | PERSONAL TRAINING
We offer personal training services that help individuals improve their mental and physical health through challenging and effective workouts.
How to get started
Find your package
At Paul Watson | Personal Training, we offer a wide range of services to assist you in reaching your fitness-related goals. Find a breakdown of each service available to you below.
Book your session
Complete the PAR-Q form and use our online booking system to find the best available time to suit your schedule.
Get Fit!
Let’s work together to exceed your goals and boost your physical and mental health.
Training Services
One-to-One Home Exercise
Our One-to-One Home Exercise Sessions provide a bespoke fitness experience within the comfort and privacy of your own residence.
Perfect for discerning professionals, these sessions effortlessly integrate into your daily schedule, allowing you to prioritise your well-being without disruption.
Personal Training Overseas
For those who demand nothing but the finest, our overseas personal training service delivers an extraordinary, borderless fitness experience.
Exclusively designed for high achievers, this custom service blends convenience, expertise, and exceptional attention to detail.
Holistic Massage
Our holistic massage service offers the ultimate in relaxation and rejuvenation, with expert therapists travelling directly to your home to deliver a personalised treatment.
Designed for those who value luxury and convenience, every session nurtures both your physical and emotional well-being in the comfort of your own space.
Deep Tissue Massage
Our deep tissue massage service enhances performance and accelerates recovery, delivered directly to your home.
Designed for athletes and those with active lifestyles, this tailored treatment focuses on muscle recovery, injury prevention and improved mobility.
One-To-One Injury Rehabilitation Sessions
Our injury rehabilitation service is tailored for individuals recovering from an injury, or managing chronic pain.
Designed to restore strength, mobility and confidence, each session is approached with precision and care.
Ante & Postnatal Home Exercise Sessions
Our ante and postnatal personal training service is meticulously designed to address the unique needs of your body during pregnancy and beyond.
Each session is thoughtfully tailored to enhance your strength, restore balance and support your recovery with the highest level of expertise and attention to detail.
Home Gym Design & Installation
Transform your residence with our bespoke Home Gym Design & Installation service, crafted for those who seek the perfect blend of sophistication, functionality and style.
P Watson Fitness will collaborate with you to create a custom fitness space that seamlessly aligns with your lifestyle – whether you envision a high-performance gym or a tranquil wellness retreat.
The Assurance
Exercise can seem daunting and difficult, but it doesn’t need to be.
Experience
With over 5 years worth of experience in the fitness industry and having worked with a vast number of clients, each with differing visions, you couldn’t be in better hands.
Tailored to You
All training sessions are unique as we endeavor to keep exercise interesting and diverse to provide clients with the most satisfying experience.
Support & Motivation
Use training sessions to learn new exercises and methods to challenge your body.
I’ll provide you with the building blocks to create positive behaviours and help to ensure levels of motivation remain high to keep you engaged.
Success Stories & Testimonials
Paul is an incredibly dedicated professional who gets great results. He is patient, knowledgeable and really understands the needs of his clients. He has been my trainer for over 4 years and I cannot recommend him enough.
— J McDonaugh, Wiltshire.
Paul began attending to my fitness needs in 2020. He has been most accommodating, adapting to every requirement I have, whether it be enhancing my strength and balance, or improving my mobility. In times past, these exercise sessions provided a most welcome respite from the demands of paperwork. I look forward to each session with Paul and to this day, I continue to see him three times a week.
—L Phillimore, Kensington.
I was recommended Paul as a personal trainer in 2021. I had undergone major surgery for cancer and six month post op, started twice weekly sessions with Paul. He is a very understanding, supportive and motivational trainer who completely understood my gym phobia as well as being understanding with my limitations at that time. He has enabled me to improve my core strength and make good use of muscles that had fallen by the wayside during lockdown.
— S Ward, Dorset.
Pricing Structure & Packages
Our approach to pricing reflects the same personalised and tailored service we offer all our clients. Just as each individual receives a confidential, one-to-one assessment to create their unique programme, we believe it is only after this personalised process that we can discuss and establish a pricing structure that delivers true value.
Our pricing model accommodates a full range of session durations and locations, tailored to f it our clients’ schedules – whether they are based in the UK or abroad – aligned with the specific professional treatments or services agreed upon.
Charges can be structured on an hourly basis, as fixed fees, or in the case of overseeing the design and construction of your home gym, as a percentage management fee based on the overall project cost. We offer flexible, bespoke solutions to suit every client, ensuring that the full suite of services listed below is accessible to all.
One-to-One Home Exercise Sessions
*Subject to location.
Personal Training Overseas
*Kindly reach out to us for an exclusive and fully tailored quote to your unique requirements.
Holistic Massage
*Subject to location.
Deep Tissue Massage
*Subject to location.
One-to-One Injury Rehabilitation Sessions
*Subject to location
Ante & Postnatal Home Exercise Sessions
*Subject to location.
Home Gym Design & Installation
* A preliminary service fee is required, followed by an agreed % of the overall project cost. Please schedule a time that works best for you to discuss your requirements in detail.
Booking Process
GETTING STARTED
Upon receiving your enquiry, we ensure a seamless experience, tailored to your specific needs.
Exploration
We begin by scheduling an in-person, online consultation to conduct a comprehensive assessment of your needs and objectives.
Preparation
Based on this consultation, we gain a deeper understanding of your specific requirements, allowing us to customise our services to align with your goals.
Execution
We then develop a strategic, results-driven package to ensure the most effective path forward.
Flexible Scheduling
Our business operates six days a week, from Monday to Saturday, with flexible hours starting at 05:30am and extending into the evening. This schedule is designed to accommodate a variety of client needs, ensuring you have access to our services at a time that fits your lifestyle and commitments.