Book A Session

Before booking a session, we need to ascertain your current level of fitness and general health to ensure it is safe for you to exercise.

(Approx. 3 mins)

Client Information & PAR-Q Form

CUSTOMER INFORMATION

Physical Activity Readiness Questionnaire (PAR-Q)

If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you significantly change your physical activity patterns. If you are over 69 years of age and are not used to being very active, check with your doctor. Please read each question carefully and answer honestly by indicating YES or NO.

Please accept the terms and conditions

PLEASE NOTE: THIS PAR-Q BECOMES INVALID SHOULD YOUR CONDITION CHANGE.