One-to-One Injury Rehabilitation Sessions
Our injury rehabilitation service is tailored for individuals recovering from an injury, or managing chronic pain.
Designed to restore strength, mobility and confidence, each session is approached with precision and care.
Personalised Care for Targeted Healing and Long-Term Recovery
Led by our qualified trainers, your rehabilitation plan is customised to suit your unique needs, ensuring a safe and effective recovery.
We work closely alongside your personal health professionals to identify your limitations and from there, create a progressive programme focused on gentle movement to build strength and improve mobility.
Our aim is not only to aid recovery, but to prevent future injuries by addressing imbalances and weaknesses that could hinder long-term wellness.